What happens on Days 1 to 5 on my ProLon Fast?

  • Day 1: Transforming to a Fasting State: Your body is transitioning to a fasting state and fat- burning mode, and begins preparation for cellular clean-up.
  • Day 2: Fat Burning & Ketogenesis: Fast Burning & Ketogenesis: Fast-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur.
  • Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases.
  • Day 4: Cellular Rejuvenation: Cellular cleaning/renewal & fat-burning You’re in the final stretch.
  • Day 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.