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NOT SO FAST

Do Popular Fasts Achieve the Clinically Proven
Benefits of Fasting
, or Simply Leave You Starving?

Fasting is quickly becoming one of the most popular health trends in the world. Many fasts promise extraordinary results such as improved cognitive function, a dramatically boosted metabolism, and even anti-aging benefits. Are these results real? How do most popular fasts stack up?

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How to avoid ravenous hunger while fasting.

The difference between fake fasting and genuine biological fasting.

How to fast without losing lean body mass.

Which fast is supported by a scientific breakthrough that shows revolutionary anti-aging results.

Which fasts are backed by the Longevity Institute at the University of Southern California and $36 MILLION of research.

Which fasts have shown in preclinical and clinical trials to promote: a clear mind, high energy, skin rejuvenation, and stem cell-based rejuvenation.

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