While increasingly popular among women for its coveted health effects, intermittent fasting for men can be just as beneficial, perhaps even more so. In fact, due to their muscle composition and higher metabolism, men are the recipients of several distinct advantages when it comes to intermittent fasting.
The main benefits of intermittent fasting for men are weight loss and better body composition. However there are numerous other health rewards that can be achieved through this eating approach, including improved brain functioning, increased energy, cardiovascular health, and lower insulin resistance.
When it comes to muscle development, bone strength, and a strong libido—the male body demands an ample amount of testosterone. Unfortunately, after the age of 40, possibly even sooner, male testosterone levels begin to decline. Intermittent fasting offers an effective and natural way to boost growth hormone and testosterone. One study showed that men who participated in intermittent fasting elevated their testosterone levels by a whopping 180 percent.
Speaking of muscle development, compared to other diets, intermittent fasting presents a significantly lower risk of muscle mass loss. As a matter of fact, intermittent fasting can help men decrease their body fat percentage while simultaneously increasing their muscle mass.
With so many benefits, it’s no wonder more and more men are turning to intermittent fasting to achieve their health goals. And to help extend their intermittent fast for optimal results, they’re also turning to Fast Bar®.
Made specifically for intermittent fasting, Fast Bar makes the fasting experience more rewarding and successful because it can be eaten without breaking the fast. This breakthrough discovery is supported by a new randomized, controlled study of 108 adults who fasted for 15 hours overnight, then had glucose and ketone levels measured every hour for four hours after eating either breakfast, a Fast Bar, or just drinking water.
That’s right, you can actually eat this intermittent fasting bar WITHOUT breaking your fast. It’s a total win for your mind, muscles, and mid-section!
New Soup Flavors
What’s in the Kit
Original Soup Flavors: Vegetable, Minestrone, Vegetable Quinoa,
Mushroom, Tomato. — or— New Soup Flavors: Butternut Squash, Black Bean, Butternut Squash with Quinoa, Spinach with White Bean, Tomato.
Your kit also includes: L-bar (two flavors: nut-based and choco crisp), Olives, Kale Crackers, Tea (Spearmint, Hybiscus), L-Drink, Supplements.
Remember: you can change the order of what you eat, but don’t switch components from one day to the other—each day’s intake is carefully crafted to maximize the benefits of your FMD experience.
This was my first 5 day. I was amazed about how I was rarely hungry and how much energy I had. Highly recommend!!
The best fasting product out there.
Very healthy, I felt renewed and ready to continue my journey to a healthier me.
Monica Monroy & Jonathan Garcia
Great diet. Second time. Got easier. And the results are amazing - lost 4kg (9-10 lbs) in 5 days and I feel great.
Healthy Start Commitment
To ensure the health and safety of every client, please agree to this Healthy Start Commitment. The practice of fasting involves calorie restriction. ProLon is a low calorie diet that mimics the effect of fasting. As with any reduced-calorie diet, do not start a fast if:
During this period of COVID-19, if you are over 65 years of age, or are in a high-risk category.
If you have a diagnosis of or are on a prescription for diabetes (type 1 or type 2), cancer, or congestive heart failure, or you have a history of fainting, fast only with the approval and supervision of a healthcare practitioner.
If you have a fever, cough, diarrhea, signs of an active infection, or are at risk for a repetitive infection.
You are underweight, pregnant, or breastfeeding.
If you have a known, diagnosed, or suspected eating disorder.
You are under 18 years of age over the age of 70.
You have dietary restrictions
Do not use ProLon if:
You are allergic to nuts, oats, sesame, celery/celeriac, or other ingredients in the product.
*If you are not clear about the above, talk to your health care practitioner or click here to talk to a ProLon practitioner.