This was my first 5 day. I was amazed about how I was rarely hungry and how much energy I had. Highly recommend!!
Michele Kehrer
The best fasting product out there.
Very healthy, I felt renewed and ready to continue my journey to a healthier me.
Monica Monroy & Jonathan Garcia
Great diet. Second time. Got easier. And the results are amazing - lost 4kg (9-10 lbs) in 5 days and I feel great.
Elad Shoushan
ProLon® EDDM Offer
Regular price
$249.00
Sale price
$189.00
Save $60.00
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Original Soups
New Soup Flavors
5-Day Journey
Day 1 — Fasting State
Day 2 — Fat Burning
Day 3 — Autophagy
Day 4 — Cellular Rejuvenation
Day 5 — Renewal & Change
Day 1 — Fasting State
This is Transition Day, and your body is starting to shift into a
fasting state so it can begin preparation for the cellular clean-up.
You’re eating 1150 calories today, so it’s not so bad! You might feel
a little off due to the reduced caloric intake, depending upon your
current diet. But, enjoy Day 1 as it’s the most amount of food! Today
your body is beginning to shift into a fasting state and starting to
send the signals that will trigger visceral fat loss, cellular
clean-up, and rejuvenation in the coming days.
Day 2 — Fat Burning
The diet drops to about 770 calories beginning today and for the next
3 days. Fat burning ramps up and ketone production begins, and by the
end of the Day 2 you may be in mild-to-moderate ketosis. Ketones are
the alternative fuel for the body, and they’re made when glucose is in
short supply. Some people will feel a state of euphoria when in a
ketogenic state … that may happen over the next few days. Some will
begin to experience weight loss on this day, others will notice it
later in the diet or afterwards – everyone is different, don’t get
discouraged!
Your body is also starting to get into cellular clean up mode, also
known as autophagy. This can be a tough day for some, as you are
transitioning into more of a fasted state, and ketosis will generally
happen later today into tomorrow. It’s also normal to feel a bit cold
in a fasting state, as your body shifts into a resting mode. Make sure
to stay well-hydrated!
Day 3 — Autophagy
Cellular clean-up is happening! Autophagy is in full swing, getting
rid of old, worn out intracellular components and cellular debris, and
ketone production continues. This could be your hardest day…but hang
in there! Autophagy starts to happen during the first few days into
the fast and continues into day 5.
Day 4 — Cellular Rejuvenation
Cellular clean-up and rejuvenation continue as sustained cellular
recycling and renewal. You’re at the peak of cellular rejuvenation
today, as the process of autophagy really ramps up. Day 4 is important
as you’re in the final stretch. For many, Day 4 is when that “fasting
high” is often experienced. Some may notice they don’t feel as hungry
at this point in the diet.
Day 5 — Renewal & Change
This day represents renewal and change. You’re completing your fast
today and cellular renewal continues beyond Day 5. Keep going on this
last day to reap the transformative benefits such as weight loss
results, enhanced performance (that is, improved mental clarity, focus
and energy), and a kickstart to healthy habits including a change in
your relationship with food, reduced food cravings, and better portion
control.
What’s in the Kit
Original Soup Flavors: Vegetable, Minestrone, Vegetable Quinoa,
Mushroom, Tomato. — or— New Soup Flavors: Butternut Squash, Black Bean, Butternut Squash with Quinoa, Spinach with White Bean, Tomato.
Your kit also includes: L-bar (two flavors: nut-based and choco crisp), Olives, Kale Crackers, Tea (Spearmint, Hybiscus), L-Drink, Supplements.
Remember: you can change the order of what you eat, but don’t switch components from one day to the other—each day’s intake is carefully crafted to maximize the benefits of your FMD experience.
One of the best ways to experience fasting!
Only ProLon supports your mind and body with delicious food for energy, to fight cravings, and rejuvenate you from the inside out!
With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes, which are labeled by day so you know what to eat each day.
That means no last-second trips around town trying to find unusual ingredients, and no long cook times. Just open, heat, and eat!
What will you benefit from?
Latest Reviews
This was my first 5 day. I was amazed about how I was rarely hungry and how much energy I had. Highly recommend!!
Michele Kehrer
The best fasting product out there.
Very healthy, I felt renewed and ready to continue my journey to a healthier me.
Monica Monroy & Jonathan Garcia
Great diet. Second time. Got easier. And the results are amazing - lost 4kg (9-10 lbs) in 5 days and I feel great.
Elad Shoushan
Healthy Start Commitment
Do not use ProLon if:
You are allergic to nuts, oats, sesame, celery/celeriac, or other ingredients in the product.
ProLon is a very low calorie diet designed to support fasting. Not everyone should fast.
If you have any pre-existing conditions or are taking any prescription medications, consult your healthcare provider before starting fast.
Do not start a fast if you may have an infection or may be at risk for a repetitive infection; are underweight, pregnant, breastfeeding; have a known, diagnosed or suspected eating disorder; or have dietary restrictions.
If you are under 18 or over 70, consult your healthcare provider about fasting.
If you are a patient enrolling in the ProLon Professional Program, by using the QR code or purchasing from this website using your healthcare professional’s code or information, you are identifying as a patient. As part of the program, you agree to participate in coaching; receipt of educational materials through coaching, text messages, and/or email; and provision of a report back to your healthcare provider regarding your participation.
By clicking on the box, you agree that you have read and can adhere to this Healthy Start Commitment.
This was my first 5 day. I was amazed about how I was rarely hungry and how much energy I had. Highly recommend!!
