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ProLon® Fasting Nutrition Plan

Product information

$189.00

Reviews

4.7 out of 5 stars

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With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.

Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato. — or—

New Soup Flavors: Butternut Squash, Black Bean, Butternut Squash with Quinoa, Spinach with White Bean, Tomato.

Gen3: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients

Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans

Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.

Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment

L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast

Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.

ProLon is a 5 days only nutrition program that was designed and tested by 14 global universities to nourish you with premium quality plant based food, while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.

It is a scientific breakthrough that took 2 decades, $48MM in research. and awarded 40+ patents — including the only patent in history on a nutrition program to enhance longevity and healthspan.

Prolonged fasting (>2-3 days) has unique benefits such as autophagy or cellular rejuvenation which was awarded the 2016 Nobel prize in Medicine.

Indeed, the first 2-3 days of fasting, the body burns fat to compensate this first stage of calorie deficit but thereafter fasting becomes a positive stress on each of your body’s cells which then goes through rejuvenation and autophagy, a key miracle of our human biology that is critical healthy aging and longevity.

You are as healthy (body, mind, and soul) and vibrant as your cells are. Add ProLon to your everyday lifestyle and rejuvenate your cells.

Soups
Snacks
Drinks
Supplements

Key benefits of ProLon

Cellular Rejuvenation (Autophagy)

A fasting induced miracle of biology called autophagy (which won the Nobel Prize in Medicine in 20), cellular rejuvenation is key to your vibrance, emotions, performance, mental clarity,healthy aging and longevity.

Fat Focused
Weight Loss

Kickstart weight loss (on average 5 pounds), especially belly fat, while protecting lean body mass, (which althletes and performance minded will love). The key is your body thinks your fasting, while you're staying nourished.

Changed Relationship
with Food

In this 5-day journey, ProLon helps you to understand, appreciate, and change your relationship with food. You can successfully function without all the mindless eating and extra calories.

Improved Sense
of Well-being

Your emotional well being is a huge benefit as most people after ProLon feel successful vs the other long term diets that set you up to quit. Feel empowered, rejuvenated, vibrant, and with more mental clarity.

Healthier, Younger
Looking Skin

Clinically shown after 3 cycles of ProLon (15 days total), to reduce fine lines and wrinkles. Your skin is rejuvenating from the insdie out, which users come to love!

Convenient, Fits Into Every Lifestyle

The beauty of ProLon Fasting Nutrition is it is in 5-day cycles. We recommend doing at least 3 cycles a year (only 15 days). You can include ProLon into your already healthy routine with minimal disruption.

Stay Connected & Supported

Fasting is always better together! Don't forget to join our private Facebook Group.

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ProLon 5-Days, essential to vibrant life!

Healthy Aging



Cellular Rejuvenation



Metabolic Support


Burn Visceral Fat



Protect Lean Muscle



Changed Relationship with Food


More Energy



Mental Clarity



Rejuvenated Skin


Backed by & continually advancing through science.

Get the benefits of fasting without getting exhausted...

Get the benefits of fasting without getting exhausted and burning off all the muscle. I resumed heavy weight lifting right after the fast. This really is a breakthrough.

I can’t recommend ProLon enough...

I discovered ProLon last January and I have been doing it consistently ever since then. It is a really great reset for your body, especially after holidays. It has so many different benefits, it curbs sugar cravings and helps me manage portion control.

I'm 50 years old with 2 small children...

I started ProLon and I'm telling you, it worked! I lost 6 pounds, I have no brain fog, I absolutely do not crave sugar right now which is insane and I actually feel amazing, I'm full of energy! I am so proud of myself, my husband did it with me, he lost 5 pounds, says he has never felt better.

More from our customers


I expected to be hungry and then..

I expected to be hungry and then HANGRY, on this program. I was extremely surprised by the fact that not only was I NOT hungry, I also didn't crave my usual nightcap. I really didn't have any cravings for the most part, of course smelling the food I was cooking for my family smells good, but I didn't feel like I NEEDED to eat it. Which was one of the main reasons I wanted to try this program. I enjoyed the food. I did NOT like the drink we had to sip on. The flavor was just not my jam. But other than that I have been pleased with how I feel. I work very hard for a living and I usually need a bit more to eat during the day, NOT this week.

Sara Snyder

This was my10th Prolon fast

This was my 10th Prolon fast. I used this one to reset myself due to having long COVID. I can't begin to describe how much better I feel after doing a prolon fast

Robin Laabs

Amazing Program

This is my second time using Prolon. It is so easy to follow and stay on the fasting plan for better health. I lost 6 pounds at the end of five days. I feel great. My bpm dropped 5 points and My anxiety level is nonexistent.

Marie

I use FMD as a reset whenever I fall off the wagon!

This is my third time trying the fast mimicking diet, and I have learned to go back to it whenever I need a reset. I tend to do great at watching what I eat for a period of time, but then start slipping back into old habits over time. At that point, I find that if I do the fast mimicking diet again, it really does reset my thinking about how much I need to eat. Basically if I can get by on 700 to 800 cal per day for five days during the diet, then I can easily bump that up two maybe 1200 calories per day, and keep that going for an extended period of time, once the diet is over.

bfherrmann

Prolon leaves the guesswork out of..

Prolon leaves the guesswork out of fasting! The system is super easy to follow and even includes a transition day diet. I always feel great during day and have high energy. I sleep so deep! I love that Prolon makes it so simple to take care of my body on a cellular level... thank you Prolon! Kimberley

Kimberley M.

it is a hard program but it works

it is a hard program but it works. I would not lie, I cannot believe I completed it. I lost 6 pounds and feel really amazing. I will continue with a modified Keto program moving forward

Veronica Diaz

My first 5 day Fast

This was a great experience! I feel amazing, and have so much energy and focus. The food tastes great! I've already recommended to all my friends.

Julie S

Vibrance from the inside out through cellular clean-up.

Through the 5-day ProLon Fasting Nutrition Program your body will enter different stages of renewal and rejuvenation.

DAY 1

Transforming to a Fasting State

The body transitions into a fasting state 
& fat-burning mode so it can begin 
cellular clean-up.
DAY 2

Fat burning & Ketogenesis

Fat-burning ramps up, contributing to the initiation 
of ketogenesis (ketone production). By the end of 
this day (48hrs), ketosis may occur.
DAY 3

Autophagy / Clean-Up State

Cellular cleanup (autophagy) begins. 
Fat-burning and ketone production/utilization 
continues and increases.
DAY 4

Cellular Rejuvenation

Cellular cleaning/renewal & fat-burning continues. Your cells begin looking like younger versions of themselves. You're in the final stretch.
DAY 5

Renewal & Change

Fast completed, cellular renewal continues beyond day 5. Sustained cellular recycling, rejuvenation, 
and renewal. Sustained ketosis may occur.

Questions?

The amazing part about ProLon is it can easily fit into your lifestylle and is only a 5 day change to your normal life.

Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet.

• If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits.

• 2 times only per year for Healthy Aging (10 days out of 365 days!)

• 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!)

Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting that we are also researching and will launch under a dietitian guided program in 2023.

The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet. The program provides a meal card that recommends how to consume the items for each day, but each day’s items can be consumed in any order you wish, as long as you only eat each day’s items during that day (do not carry them over to the next).

While there are many different signaling factors in the “nutrient-sensing pathways” involved with cellular fasting, the 3 primary nutrient-sensing pathways that ProLon and fasting down-regulate are IGF-1, mTOR, and PKA. The process is complex, and each pathway can interact with other pathways, but in general, PKA responds primarily to sugar and carbohydrates, while IGF-1 is primarily responsive to protein (and more strongly triggered by animal protein), and mTOR is triggered by IGF-1 and amino acids. Sugar and carbohydrates (and to some extent caffeine) will activate PKA. These nutrient-sensing pathways all help regulate the cells’ growth cycles and stress-resistant “fasting” state.

ProLon provides the body with a scientifically developed, naturally occurring combination of macronutrients (fats, carbohydrates, proteins) and micronutrients (essential vitamins and minerals) designed to keep the body nourished while going through the rejuvenating process of the fasting state. 

WHAT HAPPENS ON DAYS 1 TO 5 ON MY PROLON FAST?

Day 1: Transforming to a Fasting State: Your body is transitioning to a fasting state and fat- burning mode, and begins preparation for cellular clean-up.

Day 2: Fat Burning & Ketogenesis: Fast Burning & Ketogenesis: Fast-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur.

Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases.

Day 4: Cellular Rejuvenation:Cellular cleaning/renewal & fat-burning You’re in the final stretch.

Day 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.

While the purpose of the ProLon diet is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. In a clinical study of participants who completed a 5-day ProLon cycle once a month for three months, the average weight loss at the end of the study was about 5.7 pounds. This was primarily abdominal fat, while lean body mass was preserved.

Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.