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The Fasting Mimicking Diet®

Two decades of research on fasting has shown that four to five days of fasting are ideal to encourage cellular clean-up and rejuvenation. Scientists at the Longevity Center at the University of Southern California developed this nutrition program to help you reap the benefits of a 5-day fast without the deprivation, such as weight loss, metabolic balance and cellular rejuvenation. This is what makes the FMD unique and effective for healthy aging and prevention.

from The Fasting Mimicking Diet®?

Some of the benefits you may experience include:
FAT FOCUSED WEIGHT LOSS - Fast way to target and lose visceral fat while protecting lean body mass.
PROMOTE CELLULAR REJUVENATION - Enhances Autophagy – cellular self-cleaning.
ENHANCE PERFORMANCE - Enjoy greater focus, clarity, and energy.
SUPPORT METABOLIC HEALTH - Maintain healthy levels of metabolic markers of aging.
LIFESTYLE TRANSFORMATION - Sense of achievement & success, better relationship with food: portion control and less sugar cravings.

Fasting Mimicking Diet® VS. Intermittent Fasting

Intermittent Fasting is a practice of water-based fasting or eating less than 500-600 calories for a 24-hour period. Benefits can include weight loss and some metabolic balance. Its limitation is its need for frequency, and it doesn’t extend long enough to stress the cells to restructure and rejuvenate. Our FastBar® helps curb the hunger and nourish the body with intermittent fasting.

The Fasting Mimicking Diet® is carefully designed to closely mimic fasting, providing weight, metabolic and cellular benefits for healthy aging. Its limitation is that it shouldn’t be done for long periods of time, but can be done in cycles two to six times a year, with normal food intake after each five-day cycle.

The ProLon FMD is the result of more than 20 years of extensive preclinical and clinical studies spearheaded by Dr. Valter Longo.

L-Nutra licenses the FMD technology to bring it to you as a life changing intervention. L-Nutra then donates 60% of its profits to the Create Cures Foundation for nonprofit and charity work around the world. Over $700k was donated in 2017-2019.

“I love the science supporting ProLon, and I love that the science has been published in multiple peer reviewed journals. It allows me to suggest ProLon with confidence.  I have used fasting and time restricted eating in my practice for years; ProLon augments this and takes it to the next level.”

triple boarded in internal, integrative and obesity medicine

ProLon Prime

$249.00 $189.00 Save $60.00
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Original Soups

New Soup Flavors


What’s in the Kit

Original Soup Flavors: Vegetable, Minestrone, Vegetable Quinoa, Mushroom, Tomato.
— or—
New Soup Flavors: Butternut Squash, Black Bean, Butternut Squash with Quinoa, Spinach with White Bean, Tomato.

Your kit also includes: L-bar (two flavors: nut-based and choco crisp), Olives, Kale Crackers, Tea (Spearmint, Hybiscus), L-Drink, Supplements.

Remember: you can change the order of what you eat, but don’t switch components from one day to the other—each day’s intake is carefully crafted to maximize the benefits of your FMD experience.