Kick the Sugar

By: Cynthia Sass, MPH, MA, RD, CSSD

Americans are swimming in sugar. On average we consume 17 teaspoons of added sugar each day, according to the CDC - the equivalent of about 80 small jelly beans!

Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women. A surplus of added sugar has also been linked to type 2 diabetes and cancer risk, and may negatively affect psychological health.

The American Heart Association (AHA) recommends that women limit added sugar consumption to a maximum of six teaspoons worth per day, and men no more than nine teaspoons worth per day. Every four grams of added sugar on a Nutrition Facts label equals one teaspoon. That translates to an advised daily cap of 24 grams of added sugar daily for women and 36 grams for men.

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ProLon can help you kick the excess sugar habit. Day 1 of the fast provides 15 grams of added sugar (3.75 teaspoons worth), and days 2-5 contain just 8 grams of added sugar (2 teaspoons worth) – well under the AHA recommended daily limits.

A survey of ProLoners found that most report that they are better able to resist sugary foods, and control their meal portions upon completion of their ProLon fast for the first time. After the first time, ProLoners also report feeling more in control of their health and a greater desire to take on a healthier lifestyle.

Try ProLon to instantly slash your daily sugar intake, and transition to a healthier eating pattern that sticks!