Fasting Groups

It's time to reset & rejuvenate, together!

Start Your New, Healthy Habits with ProLon, a Health Coach, and a Fasting Group! With your purchase of ProLon, you automatically get a health coach at no extra cost who will prep and coach you as you complete the 5-day ProLon Fasting Mimicking Diet in a fasting group.

Order now, then select your dates and register below.

If you already have your ProLon kit, simply select your dates and register.


Sunday, September 17 –
Saturday, September 23

Register Now


Sunday, October 1 -
Saturday, October 7

Register Now

Audrey Zona

Sunday, October 15 -
Saturday, October 21

Register Now

Upcoming Dates

October 29 with Kristin

November 12 with Cynthia

Did you know?

Doing ProLon in a group setting will not only be more fun, but it will better motivate you to make your new, healthy habits last long into the future.

Fasting Group Features

Daily Guidance

Daily guidance and tips on how to do ProLon & what your body is going through.

Live Chat

Live chat with your coach and fellow fasters throughout the day.

Daily Zoom Events

Coach led daily Zoom video events, with live Q&A. Access to daily recordings.

Healthy Eating

Post-ProLon healthy eating advice for day six and beyond.

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ProLon® Fasting Nutrition Plan

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4.7 out of 5 stars

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or pay in 4 easy installments with

With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.


Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato. — or—


Gen3: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger


Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients

Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans

Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.

Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment

L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast

Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.

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